Is a good source of vitamins, minerals, proteins and fiber

John Dory, raw is good for containing the following items :

Sodium mg 60, Potassium mg 240, Calcium mg 40, Phosphorus mg 180, Magnesium mg 20, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-080	Sodium mg	60
Potassium mg	240	Calcium mg	40	Magnesium mg	20
Phosphorus mg	180	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	70	Manganese mg	0
Energy kcal	89	Protein g	19	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0